12 WAYS TO KICK-START YOUR WEEK THE RIGHT WAY

Thsi article is from Orega. View their article at the bottom.

We’ve all had that sinking feeling on a Sunday night, when you remember it’s Monday tomorrow and the weekend is over. It can be tricky trying to launch ourselves back into work-mode, but with the right motivation and mentality, you can get your week off to the perfect start. We have some monday motivation for you. Here are 12 ways to kick start your week off right:

1. Prepare on Friday

Monday is often a busy day – catching up after the weekend and preparing for another full working week. On the Friday before, make sure any work you started has been finished, meaning there will be no unfinished business to deal with when you start back on Monday.

2. Avoid looking at work emails on the weekends

Enjoy your weekends, turn your notifications off and be work-free. Looking at emails will just cause unnecessary stress which can only be dealt with in the office. Weekends are for family or ‘me’ time, so spend it doing things you enjoy – you’ll be amazed at how much of a positive impact this can have on the following week!

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3. Have enough sleep

Not getting enough sleep can really have an impact on your mood and productivity levels, so it’s best you get a good amount of shut-eye. And if that means having to record one of your favourite programmes then so be it, you can catch up another time. This will help with Monday motivation

4. Get your body moving

This might not be for everyone, but an early morning workout is effectively an all-natural cup of coffee that can boost your energy levels by 20% and release happy endorphins to get you in a good mood. Even just a quick five-minute routine will help!

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5. Dress for success.

Make Mondays the day you wear your favourite outfit or your newest purchase. There’s a direct correlation between how you feel and how you present yourself, so looking good will give your confidence a lift.

6. Don’t skip breakfast

It really is the most important meal of the day. Whether it’s an on-the-go smoothie, satisfying porridge or jam on toast, get your metabolism up and running and avoid your stomach growling come 9.30am. 

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7. Pick your playlist

Music can instantly enhance your mood through evocative lyrics or positive associations. So, before you let the dread of Monday kick in, listen to your favourite songs during your commute or Spotify’s very own #MondayMotivation playlist to pick yourself up.

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8. Review your week ahead

A top tip for a productive working week and Monday motivation is to know what you’ve got on. So, first thing on a Monday morning, prioritise your tasks and make a list of things you want to achieve for the week to ensure maximum productivity.

9. Go out for lunch

Break up your day by leaving the office for lunch, you could even arrange to meet a friend or family at a restaurant or coffee shop. The change in scenery can be refreshing and can help clear your mind.

10. Make midweek plans

Get through Monday by planning something to look forward to, arrange catch-ups with friends, date nights with your partner, or family time. Find that Monday Motivation!

11. Avoid watching the clock

It’s true what they say you know, if you watch a clock it does take longer. Avoid constantly checking the time, it will make your day drag. Keep yourself busy with activities and the day will run quicker.

12. Don’t live for the weekend

Mondays can be a drag if all you’re doing is waiting for the weekend to come around again. Make fun plans during the week to help break it up and give you something to look forward to. We are here to help you find your Monday Motivation!

Rutherfurd, Danielle. “12 Ways to Kick-Start Your Week the Right Way.” 12 Ways to Kick-Start Your Week the Right Way, Orega, 21 May 2018, https://blog.orega.com/12-ways-to-kick-start-your-week-the-right-way.