How To De-Stress at Work<\/strong><\/a><\/p>\n\n\n\nGet sufficient sleep<\/h3>\n\n\n\n
Getting enough sleep the night before work can help prepare you for the day and maintain your focus. Many people try to get at least eight hours. When you get sufficient and high-quality sleep, you may feel less sluggish in the morning and ready to take on the day’s responsibilities. It can also help you avoid feeling tired during the workday. You can boost the quality of your sleep by creating a bedtime routine and limiting distractions.<\/p>\n\n\n\n
While not available for everyone, some workplaces have nap areas for their employees. When possible, you may want to take advantage of such opportunities to get a brief break in your workday and reset your energy levels. An effective nap can last just 20 minutes.<\/p>\n\n\n\n
Reward yourself<\/h3>\n\n\n\n
Another way to keep your morale at work high is to reward yourself when you have completed difficult or lengthy tasks. Your reward can vary on your preferences, such as taking a 10-minute break or grabbing your favorite snack. Having something to look forward to can help motivate you to complete the task. Taking a moment to appreciate yourself can also help you recognize your value and make you feel good. Maintaining a cheerful attitude and positive self-esteem can help you care for your mental health.<\/p>\n\n\n\n
\u201c13 Tips to Help You Stay Healthy at Work.\u201d Indeed Career Guide<\/em>, https:\/\/www.indeed.com\/career-advice\/career-development\/stay-healthy-at-work.<\/p>\n","protected":false},"excerpt":{"rendered":"This article is from Indeed.\u00a0 View their article at the bottom.\u00a0 Why is it important to stay healthy at work? Individuals spend much of their time at work, often sitting at their desks and looking at screens for long periods. Beyond affecting their physical health, these behaviors can also impact mental health. When people do… View Article<\/a>","protected":false},"author":11,"featured_media":2593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[7,178],"tags":[196,141],"acf":[],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/ms-il.com\/wp-json\/wp\/v2\/posts\/3041"}],"collection":[{"href":"https:\/\/ms-il.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ms-il.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ms-il.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ms-il.com\/wp-json\/wp\/v2\/comments?post=3041"}],"version-history":[{"count":1,"href":"https:\/\/ms-il.com\/wp-json\/wp\/v2\/posts\/3041\/revisions"}],"predecessor-version":[{"id":3042,"href":"https:\/\/ms-il.com\/wp-json\/wp\/v2\/posts\/3041\/revisions\/3042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ms-il.com\/wp-json\/wp\/v2\/media\/2593"}],"wp:attachment":[{"href":"https:\/\/ms-il.com\/wp-json\/wp\/v2\/media?parent=3041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ms-il.com\/wp-json\/wp\/v2\/categories?post=3041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ms-il.com\/wp-json\/wp\/v2\/tags?post=3041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}