Today there is an app for everything, including mental and emotional health. Embrace technology and use these tracking and coping apps to reduce stress and improve your safety and well-being.
- Stigma
Journaling made easy. This app organizes entries into word-clouds to make self-reflection simple. It takes 15 seconds to add a journal entry (limited to 200 words or less). - CareZone
This app is designed for medication management. Features include reminders, tracking of medications prescribed and side effects, a journal and a calendar for appointments and to-do’s. - SAM
Track and observe anxiety’s effects over time. This app assists in developing insight and coping skills for symptom reduction. - Take a Break! – Guided Meditations for Stress Relief
From the creators of the popular Meditation Oasis® podcast, this app offers two different guided meditations to provide quick relaxation and stress relief. - PTSD Coach
Created by the U.S. Department of Veterans Affairs in partnership with the Department of Defense, this app is an educational, referral and self-management tool for trauma survivors. - Mindshift
Designed to help teens and young adults cope with anxiety, this app includes strategies and tools to tackle test anxiety, social anxiety, panic, conflict and more. - Optimism
These online, desktop and mobile self-tracking apps are mood charts designed to help proactively manage depression, bipolar disorder and other mental health conditions.